Get MORE Out of Your Pilates Practice
The end of your class shouldn't mark the end of your growth. Learn beginner, intermediate, and advanced exercises from classical and contemporary Pilates methods. Our lead instructors have over 50 years combined experience teaching all levels of learners. Whether you're just starting out or you've been around the block, Whole Body Pilates can teach you a lot!
 LEARN TO TEACH THE ABDOMINAL SERIESÂ
Five excercises, two instructors, PDFs and video, straight from our Pilates Mat Teacher Training curriculum. See how we break down cueing, alignment, and modifications before you ever commit to a program. Next program starts on September 9th and spots are filling up! Try our Teacher Training Teaser! ↓Â
Pilates Mat Teacher Training Teaser - The Abdominal Series
About Interested in our teacher training and want to see what we’re all about? Or just want to add a good abdominal series to your workouts or classes? Try us out with a low commitment learning experience with our abdominal series instruction mini course! This course is for both practitioners of Pilates and instructors looking to add more skills to their teaching tool box!
$19.99 USD
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Teacher Training Teaser - The Abdominal Series
- Abdominal Series - Single Leg Stretch
- Abdominal Series - Double Leg Stretch
- Abdominal Series - Scissors
- Abdominal Series - Double Leg Lower Lift
- Abdominal Series - Elbow to Knee
- Abdominal Series - Juliana
- Abdominal Series - Dana
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Hear from our graduates!
Meg R.
"This Comprehensive Pilates Teacher Training was worth every hour spent and every dollar spent.  Dana is such a great teacher and mentor.  She has such a full and extensive wealth of knowledge but beyond that, she’s so supportive and helpful in every way imaginable (and then some).  Her dedication to this program and her studio space are above and beyond typical expectations - It’s truly a gift to be part of this training.  Through the program, you’re also able to access to the multiple studio spaces available for practice and observation hours which is huge.  The online resources they created and provide throughout are also incredibly helpful.  I can’t stress how supported I felt throughout the process and how accessible she and her team have  made the training. She also brings in other wonderful teachers to assist in the teaching and learning each weekend which is an added layer of resources, support, styles of learning and more.  I can’t recommend this program more highly to anyone who is looking to learn each Pilates method or to deepen their education or understanding of the modality."
Nat M.
"Whole Body's Pilates teacher training was so in-depth and fun! Learning in a supportive group setting made the experience even better, providing encouragement and shared insights. Preparing is easy with the resource library of videos and helpful manuals. The more hands on practice you can get the more you can get the more prepared you will feel! Jump into it and find a new side of your teaching!"
Kelly T.
"I had been a barre student for three years before taking the leap to become an instructor myself. The Barre Teacher Training at Whole Body Studios was so valuable in breaking down the anatomy and correct form for the most common barre positions, as well as teaching how to advance and modify those positions. I also crucially learned about musicality—when to cue, how to transition from one move to the next, and how to sequence exercises to optimize the flow of class. I apply the knowledge that I learned from the training every week to the classes that I now lead at WBS."
 